Slow Cooker Steak: Save Money and Time with this Mouthwatering Recipe

In the ongoing quest to bring you foods that are easy, scrumptious and affordable, here’s our twist on Ropa Vieja, a traditional Cuban dish that combines beef, tomatoes and spices. Just grab a cut of reasonably priced flank steak and throw it into the slow cooker. You’ll seriously be amazed by how much flavor you get out of these ordinary ingredients. De-lish!

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Slow Cooker Steak


  • 2 lbs flank steak, cut into 2-inch pieces
  • 2 tsps dried oregano
  • 2 tsps ground cumin
  • 2 tsps kosher salt
  • ½ tsp ground black pepper
  • 2 medium yellow onions, cut into slices
  • 3 cloves garlic, smashed
  • 3 red bell peppers, cut in slices
  • 1 28 oz can crushed tomatoes
  • rice or tortillas
  • cilantro (optional)

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  • In a large bowl, combine the oregano, cumin, salt, and black pepper. Add the beef pieces and toss and rub into the meat.
  • Place the seasoned meat in the bottom of a slow cooker, and cover with the onions, garlic, and peppers. Pour the crushed tomatoes over, and cook at high for 6-8 hours, until beef is very tender.
  • Remove the pieces of beef, let cool slightly and then shred. Return to the cooking liquid and stir.
  • Serve over rice and tortillas. Serves 4-6.

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Slow Cooker Steak

When you're walking home from work on a beautiful fall evening and you think, "A delicious cappuccino would make my life complete right now." Then you realize it's 5:00 and you're too old for that shit.

You know what's awesome? When you're super-excited to meet someone and she turns out to be just as smart and sweet and chic as you hoped she'd be. That's Danai Gurira, whom you might know as Michonne on The Walking Dead! Tune into @abcthechew tomorrow to see us have some fun in the kitchen! #twd #thechew #fanboy

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