Transform a Sodium-Filled Cafeteria Special Into a Weeknight Dinner Winner With This Lighter Spin on a Sloppy Joe

Flash back to 1985: An oozing Sloppy Joe sandwich on a plastic tray with some ‘tater tots in the school cafeteria. Sure didn’t look pretty, but it tasted fantastic! We’ve remade the recipe—without canned meat—for this lighter sloppy joe sandwich. You’ve still got that juicy, meaty goodness between the buns, but with less sodium, sugar, calories and guilt than you get from the cafeteria shortcut. P.S. You can also make it in a slow cooker (directions at the end).

Healthier Sloppy Joes

Better-For-You Sloppy Joes

  • Serves 4-6
  • Prep Time: 00:15
  • Cook Time: 00:30/ 4 Hours Inactive


  • 4 tbsp olive oil
  • 2 lbs ground turkey
  • 3 carrots, chopped
  • 2 stalks celery, chopped
  • 1 yellow onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves garlic, chopped
  • salt and pepper (to taste)
  • 1 c plain tomato sauce
  • 2 tsp worcestershire sauce
  • hamburger buns (toasted)


  • In a large non-stick skillet, heat 2 tbsp olive oil. Add the ground turkey, and cook, breaking up with a wooden spoon as it cooks. Once the turkey has cooked through, drain in a colander and set aside.
  • Add the remaining oil to the pan, then add the carrots, celery, onion, red bell pepper and garlic. Season with salt and pepper and cook until softened, about 5 minutes.
  • Add the tomato sauce, Worcestershire sauce, and the turkey to the pan. Stir together and simmer mixture for 10 minutes.
  • Spoon the sloppy joe mix over the buns and enjoy.

Slow Cooker Sloppy Joes

To make in a slow cooker, brown the meat and drain as before. Combine the carrots, celery, onion, bell pepper, garlic, tomato sauce, and Worcestershire sauce in the slowcooker and add the drained turkey. Mix everything to combine and then cook on low for four hours.


When you're walking home from work on a beautiful fall evening and you think, "A delicious cappuccino would make my life complete right now." Then you realize it's 5:00 and you're too old for that shit.

You know what's awesome? When you're super-excited to meet someone and she turns out to be just as smart and sweet and chic as you hoped she'd be. That's Danai Gurira, whom you might know as Michonne on The Walking Dead! Tune into @abcthechew tomorrow to see us have some fun in the kitchen! #twd #thechew #fanboy

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