Cleanses and fad diets are all the rage this time of year when people want a quick way to lose holiday weight. I tried a juice cleanse once. Sure I lost weight but then I gained it all back a week later. And my co-workers, friends and family nicknamed me Mr. Grumpy Pants. I learned the hard way: Cleanses and fad diets don't work on their own. But don’t take it just from me. I asked nutritionist Chrissy Wellington-Garner at Canyon Ranch In Lenox, Massachusetts, to tell me the truth about the most popular cleanses and to share one, if any, good takeaway from each.
#fbf to 1994 (ish) with my buds, @richardwiese and @wendirogerstv Bought that sport coat on sale for about 20 bucks because that’s all I had in the bank. Was 10% wool and 90% “other.” Got caught in the rain with it and smelled like wet dog ass all night.