Cleanses and fad diets are all the rage this time of year when people want a quick way to lose holiday weight. I tried a juice cleanse once. Sure I lost weight but then I gained it all back a week later. And my co-workers, friends and family nicknamed me Mr. Grumpy Pants. I learned the hard way: Cleanses and fad diets don't work on their own. But don’t take it just from me. I asked nutritionist Chrissy Wellington-Garner at Canyon Ranch In Lenox, Massachusetts, to tell me the truth about the most popular cleanses and to share one, if any, good takeaway from each.
Can’t let International Women’s Day go by without a shoutout to 5 of the strongest, kindest, smartest, most hardworking women I’ve ever met.